<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://www.cultivatewellnessllc.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c98e37caadd347a088250a9/1569439044174-JDX0F52OKWQN03DHTOH9/image-asset.jpeg</image:loc>
      <image:title>Home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.cultivatewellnessllc.com/new-gallery</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56098193e4b08650938b4d7b/1532270564524-GUN9AMWKT65P928CA3T4/51_HBL_Pickles_v1-276.jpg</image:loc>
      <image:title>New Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56098193e4b08650938b4d7b/1532270564524-GUN9AMWKT65P928CA3T4/51_HBL_Pickles_v1-276.jpg</image:loc>
      <image:title>New Gallery</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.cultivatewellnessllc.com/services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c98e37caadd347a088250a9/1570215405302-WY5OXO49IV8B7WPO2Z1F/image-asset.jpeg</image:loc>
      <image:title>Corporate Wellness - Services</image:title>
      <image:caption>We now accept Blue Cross and Blue Shield of Alabama insurance. Most plans cover nutrition visits with us at no cost to you. Lunch &amp; Learns Wellness Seminars One-on-One Nutrition Counseling Fitness Assessments Corporate Wellness Retreats Coordination of Wellness Programming</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c98e37caadd347a088250a9/1572321324707-VZ9BQLVVE00TQKSM3YXX/image-asset.jpeg</image:loc>
      <image:title>Corporate Wellness - What do we do?</image:title>
      <image:caption>We improve your employees energy and productivity by cultivating all aspects of their health and wellness including nutrition, fitness, sleep, and mental health. Whether you are looking for a one-day event or a long-term wellness solution, we are here to enhance your wellness programming.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c98e37caadd347a088250a9/1570215217706-22ACXJG3EQ7V468ASADZ/image-asset.jpeg</image:loc>
      <image:title>Corporate Wellness - How do we do it?</image:title>
      <image:caption>We walk you through our four phase process in order to design and deliver lasting solutions for your corporate wellness needs. 1 ANALYZE your employees wellness needs. 2 DESIGN individualized wellness programming. 3 DELIVER with expertise. 4 EVALUATE our impact and share the results with you.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cultivatewellnessllc.com/about-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c98e37caadd347a088250a9/1553730771652-WT1X2IY67W0HNOO5SFUX/Photo-1112+-+a.jpg</image:loc>
      <image:title>About - Vasu Thorpe, Owner, Registered Dietitian and Certified Health Education Specialist</image:title>
      <image:caption>Vasu is from Baton Rouge, Louisiana. She is passionate about building relationships with people as they walk through their health journey. Her goal in working with clients is to help them learn the foods that give them their best energy while still enjoying foods they love. Vasu completed her undergraduate degree at LSU and then her Master’s of Public Health at UAB. She has worked in the clinical setting, food service management, and spent the last several years in Corporate Wellness. She has been contracted as a dietitian for ACIPCO, Alabama Power, O’Neal Steel, and most recently for the Chick-fil-A Wellness program. Vasu lives in Birmingham, Alabama with her husband and four kids. Schedule your session with Vasu here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c98e37caadd347a088250a9/571cfe23-d1f3-4604-9ce8-c129ead69663/IMG_6454+%281%29.jpg</image:loc>
      <image:title>About - Emily Davidson, Registered Dietitian</image:title>
      <image:caption>Emily is from Huntsville, Alabama. She was raised in a home that fostered a love of sharing meals together with friends and family. Because of this, she loves to help others find the perfect balance of nutrition to fuel and nourish their body without losing the enjoyment and pleasure of eating. Emily completed her undergraduate studies in nutrition and food science at Auburn University and her Master’s of Science in nutrition at Georgia State University. She has been a dietitian for almost 20 years and has enjoyed working with pediatric and adult clients in a wide variety of settings and topics including heart health, kidney disease and weight management. Emily currently lives in Birmingham, Alabama with her husband and their 9 year old daughter, 8 year old son and 5 year old son. Schedule your session with Emily here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c98e37caadd347a088250a9/f7d8ae67-e4de-4214-bed7-e50ced3d75a6/IMG_2199.jpg</image:loc>
      <image:title>About - Emily Moore, Registered Dietitian</image:title>
      <image:caption>Emily Moore is from Montgomery, AL. Her goal is to come alongside her clients and give them the tools they need to create a lifestyle that helps them improve their health, reach their goals, build confidence, and have increased energy to do the things they enjoy! With her combined experience as a dietitian and as a mom of four, she understands the difficulty of balancing health and wellness during busy seasons of life and will help her clients tailor a plan that works specifically for them. Emily completed her undergraduate studies in Nutrition and Food Science at Auburn University and has a Master’s degree in Nutrition Sciences from the University of Alabama in Birmingham. She has a decade of experience in pediatric and adult nutrition in the inpatient and outpatient setting. Emily currently resides in Birmingham, Alabama with her husband, 3 sons, and 1 daughter ranging from ages 2 years old to 9 years old.  Schedule your session with Emily here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c98e37caadd347a088250a9/1572319759205-LK3T7CVD1B4YEZTTLQSM/image-asset.jpeg</image:loc>
      <image:title>About - Meet Our Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c98e37caadd347a088250a9/7f3d6dea-21a6-4708-ac17-238373590c9a/Virginia+A+Headshot.jpg</image:loc>
      <image:title>About - Virginia Anderson, Registered Dietitian</image:title>
      <image:caption>Virginia is from Selma, Alabama.  She has spent most of her career as a dietitian working with children with a chronic illness.  Her desire is to get to know her clients to provide tailored nutrition and wellness recommendations, knowing that each client’s life has a different set of circumstances that can vary depending on the season of life; therefore, nutrition and wellness may look different as well.  Virginia completed her undergraduate studies in nutrition and food science at Auburn University and her Master’s of Science in nutrition at the University of Alabama at Birmingham. Virginia currently lives in Alabaster, Alabama with her husband and her Boykin Spaniel.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c98e37caadd347a088250a9/989479d1-902a-4d3e-bee4-8917628f99bd/525f39e6-30b2-4264-8112-6c1e98fbc73d.jpg</image:loc>
      <image:title>About - Dylan White, Registered Dietitian</image:title>
      <image:caption>Dylan, originally from Atlanta, Georgia, earned his bachelor’s degree in Biology from Berry College. His passion for nutrition and dietetics started during his time as a collegiate swimmer, where he sought to enhance his own performance. He later pursued a Master’s in Nutrition at the University of Alabama at Birmingham, along with a certificate in lifestyle management and disease prevention. Dylan and his wife, a soon to be a physical therapist, are passionate about the importance of balanced nutrition and regular activity to foster a life that promotes both health and happiness. As an ultramarathon runner and avid outdoor enthusiast, Dylan’s areas of expertise include optimizing athletic performance and fueling for life on the go while maintaining a focus on overall wellness.  Schedule your session with Dylan here.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cultivatewellnessllc.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c98e37caadd347a088250a9/1570215837339-N0BJKUGCA1XG0JZXBSXD/image-asset.jpeg</image:loc>
      <image:title>Contact - Contact Us</image:title>
      <image:caption>Interested in meeting with us? We would love to hear from you! Please complete the form below or email us at admin@cultivatewellnessllc.com.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cultivatewellnessllc.com/testimonials</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c98e37caadd347a088250a9/1572377896496-DLFYTPTA2ZGEX2HR0IB0/image-asset.jpeg</image:loc>
      <image:title>Testimonials - Testimonials</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.cultivatewellnessllc.com/resources</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-11-06</lastmod>
  </url>
  <url>
    <loc>https://www.cultivatewellnessllc.com/nutrition-counseling</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-24</lastmod>
  </url>
  <url>
    <loc>https://www.cultivatewellnessllc.com/biometric-testing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-24</lastmod>
  </url>
</urlset>

